About

Education & Certifications

MS Sports & Health Science, Health & Wellness Management

National Academy of Sports Medicine, Certified Personal Trainer

National Academy of Sports Medicine, Yoga I Specialization

Aerobics and Fitness Association of America, Certified Group Instructor

Aerobics and Fitness Association of America, Resistance Training Specialization

Les Mills & Schwinn Certified Instructor

Former bodybuilding competitor

Years of experience in weight training, dance, obstacle runs

Specializations

Weight loss

Strength conditioning

Endurance training

Pre/post-natal fitness

Senior Fitness

Corporate Wellness

Special diets (gluten free, vegetarian, low-carb, etc.)

Meal prep

Yoga & mindfulness training

Goal tracking

Find Your Strong Fitness is the brain-child of Andi O'Connor. It was born out of the belief that everyone should have access to the tools they need to help make positive life changes.

After working in several box gyms as a personal trainer and group instructor, Andi felt that there were too few options and little guidance for people beginning their journeys. She saw trainers using outdated techniques and fad diet myths to push overpriced sessions that didn't foster lasting results or a love for health and wellness

Frustrated but inspired, Andi decided to dedicate herself to giving her clients the best information and motivation she could, so they could discover what "strong" means for them.