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Before beginning any fitness program or diet, consult a medical professional to determine if it is right for your needs. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Find Your Strong Fitness is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site.